Becoming a doctor

A Tough Decision Perseverance. Weigh the factors that go into your decision to become a doctor.

Becoming a doctor

Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints. Water is needed for overall good health.

Path to improved wellness You should drink water every day. Most people have been told they should drink 6 to 8, 8-ounce glasses of water each day.

That is a reasonable goal. However, different people need different amounts of water to stay hydrated. Most healthy people can stay well hydrated by drinking water and other fluids whenever they feel thirsty.

For some people, fewer than 8 glasses may be enough.

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Other people may need more than 8 glasses each day. If you are concerned that you are not drinking enough water, check your urine. If your urine is usually colorless or light yellow, you are well hydrated. If your urine is a dark yellow or amber color, you may be dehydrated. Water is best for staying hydrated.

Other drinks and foods can help you stay hydrated. However, some may add extra calories from sugar to your diet. Fruit and vegetable juices, milk, and herbal teas add to the amount of water you get each day.

Becoming a doctor

Even caffeinated drinks for example, coffee, tea, and soda can contribute to your daily water intake. A moderate amount of caffeine to milligrams is not harmful for most people. This is about the amount in 2 to 4, 8-ounce cups of coffee. Caffeine may cause some people to urinate more frequently, or feel anxious or jittery.

Water can also be found in fruits and vegetables for example, watermelon, tomatoes, and lettuceand in soup broths. Sports drinks can be helpful if you are planning on exercising at higher than normal levels for more than an hour.

It contains carbohydrates and electrolytes that can increase your energy.

Becoming a doctor

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